Hi there, I’m Kenzie! I’m passionate about wellness, fitness and sharing the things that inspire me.

In 2015, I was diagnosed with type 1 diabetes, which served as a major catalyst for my health and wellness journey. Today, I’m a certified yoga and barre instructor, and I have also worked in communications and journalism. You can find some of my published lifestyle articles in Coveteur, The Everygirl, The Glitter Guide, Makeful and Career Contessa.

Follow along for your daily cup of positivitea and be sure to check out my YouTube channel Movement & Mindset where I share short workouts inspired by yoga, barre and Pilates disciplines. You can also reach me by email at mackenziej.patterson@gmail.com. Thanks for visiting!