Talking Food, Body Image and Balance with Holistic Nutritionist Kayla Kervin

I’m so excited about today’s blog post because I’m trying something a little different and featuring my very first guest: Kayla Kervin. Kayla is a holistic nutritionist and blogger at Kale Ahhh, and she spreads such beautiful messages about health, balance and body confidence. I first met her through my friend Courtney (who, incidentally, is…

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Why Cacao is My Latest Obsession

There’s been a lot of buzz about “superfoods” lately, and while the term may be overused, it definitely speaks to the curative powers of natural produce like blueberries, goji berries and everyone’s favourite, kale. It’s common knowledge that the foods we eat are our medicine, but did you know that they can also promote better…

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