5 Ways to Follow Your Joy

This morning while I was journalling, so much good material on getting in flow, finding joy and magnetizing success came through. I don’t know how much of it was made up by my subconscious and how much of it was actually channeled, but either way, it helped me get into alignment instantly. If you’d like…

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How to Decide On A 200-Hour Yoga Teacher Training Program

When I enrolled in my 200-hour yoga teacher training program two years ago, I didn’t put much thought into it. I knew I wanted to study yoga, so I did some research on the best programs in Toronto, called Downward Dog Yoga Centre, and as fate would have it, the program was starting that day—within…

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Reformer Pilates: What Is It and Why Should I Try It?

When I first saw people doing reformer Pilates, I thought the machines looked more like torture devices than exercise tools. Granted, they can look intimidating to a beginner, but I’m so glad I pushed past my initial discomfort to give it a try. First things first: what the heck is reformer Pilates? I’m sure most…

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Three Online Guided Meditations I’m Currently Loving

It’s not always easy to find time to meditate, but I know that whenever I do, it’s always so worth it. Lately, I’ve been loving online guided meditations because they’re a quick and easy way to relax and change my state of mind. There are so many amazing guided meditations online for a variety of…

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