5 Ways to Follow Your Joy

This morning while I was journalling, so much good material on getting in flow, finding joy and magnetizing success came through. I don’t know how much of it was made up by my subconscious and how much of it was actually channeled, but either way, it helped me get into alignment instantly. If you’d like…

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Aromatherapy Products I’m Currently Loving

The weather in Toronto has been absolutely dreary this weekend: insane winds, a non-stop snowstorm, cold, slush—the works. When the weather has me down, I rely even more heavily on things like exercise, music and aromatherapy to lift my spirits and keep my mood elevated. Scent is one of our most powerful senses for influencing…

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Reformer Pilates: What Is It and Why Should I Try It?

When I first saw people doing reformer Pilates, I thought the machines looked more like torture devices than exercise tools. Granted, they can look intimidating to a beginner, but I’m so glad I pushed past my initial discomfort to give it a try. First things first: what the heck is reformer Pilates? I’m sure most…

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