Aromatherapy Products I’m Currently Loving

The weather in Toronto has been absolutely dreary this weekend: insane winds, a non-stop snowstorm, cold, slush—the works. When the weather has me down, I rely even more heavily on things like exercise, music and aromatherapy to lift my spirits and keep my mood elevated. Scent is one of our most powerful senses for influencing…

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My Favourite Supplements for Relaxation

The other day, I listened to an amazing podcast by Tony Robbins and Deepak Chopra about healing and the mind-body connection. Deepak talked about how our bodies have the ability to create the exact chemicals and molecules we need for relaxation, dealing with pain, or healing from illness, but we have grown accustomed to relying…

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