Workout Clothes I’m Currently Loving

There’s a reason why athleisure is such a huge industry right now: it’s comfy, flattering and so wearable. Although I love to dress up, I mostly wear workout clothes on an everyday basis because they make me feel so comfortable and at home in my body. I truly believe that one of the biggest keys…

Read More

Mala Collective Goodies

Mala beads have been used in spiritual practices for thousands of years. The 108 beads are meant to be counted to help with prayer and meditation, but they also make for beautiful and sacred jewelry you can wear with anything. I’ve been admiring the beautiful malas from Mala Collective for years, and right now, I’m…

Read More

How to Decide On A 200-Hour Yoga Teacher Training Program

When I enrolled in my 200-hour yoga teacher training program two years ago, I didn’t put much thought into it. I knew I wanted to study yoga, so I did some research on the best programs in Toronto, called Downward Dog Yoga Centre, and as fate would have it, the program was starting that day—within…

Read More